Asario seeds

Asario seeds

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Asario, also referred to as garden cress seeds (lepidium sativum), belongs towards the Cruciferae family members and is particularly alternatively namedALIV or HALIM seeds in India. It is not widely used, So A lot remains unfamiliar about it. In India, It really is grown like a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, being beneficial for circumstances like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each 100 grams, it provides thirty Kcal of Strength, with five.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.